Karis Marano 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 85 |
December 20, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 17 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 17 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 17 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 17 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 18 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 640 | 17 |
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Workout Graph
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