Karis Marano 10:00 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
112
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 86 |
December 19, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 18 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 16 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 18 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 19 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 19 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 18 |
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Workout Graph
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