Karis Marano v7000m/4:00r...2 row
12,000
Meters
56:45.8
Time
2:21.9
Pace
682
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 1:04:45.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 967 |
| Drag Factor | 87 |
December 18, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.8 | 12,000 | 2:21.9 | 122 | 721 | 17 | |
| 33:13.8 | 7,000 | 2:22.4 | 121 | 717 | 17 | |
| r: 4:00 | 22 | |||||
| 23:32.0 | 5,000 | 2:21.2 | 124 | 727 | 17 | |
| r: 4:00 | 20 | |||||
| r42 |
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Workout Graph
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