Karis Marano 3x16:00/3:00r row
10,467
Meters
48:00.0
Time
2:17.5
Pace
608
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 57:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 89 |
December 17, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,467 | 2:17.5 | 134 | 762 | 19 | |
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 19 | |
| 16:00.0 | 3,481 | 2:17.8 | 133 | 759 | 19 | |
| 16:00.0 | 3,476 | 2:18.0 | 133 | 757 | 19 | |
| r70 |
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Workout Graph
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