Karis Marano 2x15:00/3:00r row
6,430
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 102 |
December 12, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 16 | |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 16 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 16 | |
| r59 |
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Workout Graph
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