Karis Marano 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 87 |
June 07, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 18 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 16 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 18 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 18 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 19 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.