Karis Marano 4000m row
4,000
Meters
18:04.7
Time
2:15.5
Pace
232
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 84 |
June 11, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 4,000 | 2:15.5 | 140 | 783 | 19 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 18 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 19 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 18 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 20 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 20 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 21 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 21 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 21 |
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Workout Graph
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