Karis Marano 3200m row
3,200
Meters
13:56.1
Time
2:10.6
Pace
193
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 87 |
February 28, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.1 | 3,200 | 2:10.6 | 157 | 840 | 19 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 18 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 20 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 19 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 20 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 21 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 19 |
| 0:50.5 | 3,200 | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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