Karis Marano 15:00 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 225 |
| Drag Factor | 86 |
September 16, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 15 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 16 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 15 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 14 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 15 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 16 |
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Workout Graph
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