Karis Marano 3x10:00/3:00r row
6,255
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 85 |
September 23, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 15 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 15 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 15 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 16 | |
| r59 |
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Workout Graph
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