Karis Marano 4x1000m/2:30r row
4,000
Meters
17:29.6
Time
2:11.2
Pace
241
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 27:29.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 86 |
October 19, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 4,000 | 2:11.2 | 155 | 833 | 19 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 17 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 19 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | |
| r129 |
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Workout Graph
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