Karis Marano 2x20:00/3:00r row
8,048
Meters
40:00.0
Time
2:29.1
Pace
442
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 46:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 636 |
| Drag Factor | 91 |
December 21, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,048 | 2:29.1 | 106 | 663 | 16 | |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 16 | |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 16 | |
| r29 |
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Workout Graph
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