Karis Marano 1x5000m/3:00r row
5,000
Meters
24:05.0
Time
2:24.5
Pace
284
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 90 |
December 22, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 699 | 19 | |
| 24:05.0 | 5,000 | 2:24.5 | 116 | 699 | 19 | |
| r17 |
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Workout Graph
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