Karis Marano 2x10:00/3:00r row
4,294
Meters
20:00.0
Time
2:19.7
Pace
248
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 86 |
January 13, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 20 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 17 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 24 | |
| r52 |
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Workout Graph
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