Karis Marano 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 87 |
February 16, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 18 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 17 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 18 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 18 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 19 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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