Karis Marano 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 83 |
April 02, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 263 | 17 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 15 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 18 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 17 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 19 |
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Workout Graph
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