Karis Marano 20:00 row
3,037
Meters
20:00.0
Time
3:17.5
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 85 |
April 02, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,037 | 3:17.5 | 45 | 456 | 151 | 15 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 33 | 17 |
| 8:00.0 | 576 | 3:28.3 | 39 | 433 | 28 | 14 |
| 12:00.0 | 592 | 3:22.7 | 42 | 444 | 29 | 16 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 17 |
| 20:00.0 | 584 | 3:25.4 | 40 | 438 | 29 | 15 |
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Workout Graph
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