Karis Marano 3000m row
3,000
Meters
14:32.4
Time
2:25.4
Pace
170
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 78 |
March 22, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.4 | 3,000 | 2:25.4 | 114 | 691 | 17 |
| 3:09.8 | 600 | 2:38.1 | 88 | 604 | 15 |
| 3:00.5 | 1,200 | 2:30.4 | 103 | 653 | 17 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 18 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 18 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 17 |
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Workout Graph
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