Karis Marano 1x3000m/2:30r row
3,000
Meters
13:41.7
Time
2:16.9
Pace
175
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,019 |
| Overall Time | 16:11.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 80 |
April 22, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,000 | 2:16.9 | 136 | 768 | 18 | |
| 13:41.7 | 3,000 | 2:16.9 | 136 | 768 | 18 | |
| r19 |
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Workout Graph
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