Сергей Павлий v500m/2:00r...5 row
3,500
Meters
11:19.7
Time
1:37.1
Pace
303
Calories
145
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 21:19.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 149 |
March 24, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.7 | 3,500 | 1:37.1 | 382 | 1615 | 30 | 145 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 31 | 141 | |
| r: 2:00 | 275 | ||||||
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 30 | 157 | |
| r: 2:00 | 259 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | 151 | |
| r: 2:00 | 244 | ||||||
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 30 | 152 | |
| r: 2:00 | 268 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 31 | 125 | |
| r: 2:00 | 285 | ||||||
| r1,331 |
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Workout Graph
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