Сергей Павлий v2:00/1:00r...6 row
3,618
Meters
12:00.0
Time
1:39.5
Pace
300
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 18:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 137 |
March 23, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,618 | 1:39.5 | 355 | 1522 | 30 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 137 | |||||
| r828 |
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Workout Graph
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