Сергей Павлий v3:00/2:00r...4 row
3,611
Meters
12:00.0
Time
1:39.6
Pace
301
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 142 |
March 15, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,611 | 1:39.6 | 353 | 1515 | 29 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 28 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | |
| r: 2:00 | 300 | |||||
| r1,122 |
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Workout Graph
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