Сергей Павлий v1:40/0:20r...10 row
4,560
Meters
16:40.0
Time
1:49.6
Pace
330
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,113 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 134 |
March 13, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,560 | 1:49.6 | 265 | 1213 | 27 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 52 | |||||
| r553 |
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Workout Graph
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