Сергей Павлий v25c/1:00r...8 row
1,836
Meters
5:11.1
Time
1:24.7
Pace
200
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 13:11.1 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2280 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 187 |
March 11, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,836 | 1:24.7 | 576 | 2280 | 36 | |
| 0:38.4 | 227 | 1:24.5 | 578 | 2290 | 34 | |
| r: 1:00 | 141 | |||||
| 0:38.3 | 227 | 1:24.3 | 583 | 2306 | 34 | |
| r: 1:00 | 152 | |||||
| 0:37.9 | 226 | 1:23.8 | 594 | 2343 | 35 | |
| r: 1:00 | 146 | |||||
| 0:38.6 | 229 | 1:24.2 | 585 | 2312 | 37 | |
| r: 1:00 | 141 | |||||
| 0:38.9 | 230 | 1:24.5 | 579 | 2291 | 39 | |
| r: 1:00 | 147 | |||||
| 0:39.1 | 231 | 1:24.6 | 577 | 2287 | 38 | |
| r: 1:00 | 130 | |||||
| 0:39.2 | 231 | 1:24.8 | 573 | 2271 | 37 | |
| r: 1:00 | 126 | |||||
| 0:40.7 | 236 | 1:26.2 | 546 | 2178 | 37 | |
| r: 1:00 | 125 | |||||
| r1,108 |
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Workout Graph
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