Сергей Павлий v4:00/2:00r...4 row
3,017
Meters
10:00.0
Time
1:39.4
Pace
252
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 18:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 139 |
March 06, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,017 | 1:39.4 | 356 | 1525 | 30 | |
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 30 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 30 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 283 | |||||
| r1,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.