Сергей Павлий v8:00/3:00r...4 row
5,602
Meters
20:00.0
Time
1:47.1
Pace
426
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 136 |
March 03, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,602 | 1:47.1 | 285 | 1280 | 28 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 27 | |
| r: 3:00 | 332 | |||||
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 27 | |
| r: 3:00 | 395 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 28 | |
| r: 3:00 | 395 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 3:00 | 511 | |||||
| r1,633 |
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Workout Graph
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