Сергей Павлий v1000m/3:00r...3 row
3,000
Meters
9:47.3
Time
1:37.8
Pace
256
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 18:47.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 135 |
February 27, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 3,000 | 1:37.8 | 373 | 1584 | 29 | |
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 28 | |
| r: 3:00 | 344 | |||||
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 30 | |
| r: 3:00 | 374 | |||||
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1570 | 31 | |
| r: 3:00 | 396 | |||||
| r1,114 |
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Workout Graph
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