Сергей Павлий v5:00/2:00r...5 row
4,527
Meters
15:00.0
Time
1:39.4
Pace
379
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 25:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 137 |
February 26, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,527 | 1:39.4 | 356 | 1526 | 30 | |
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 29 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 30 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 187 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r: 2:00 | 254 | |||||
| r1,249 |
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Workout Graph
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