Сергей Павлий v250m/0:45r...12 row
3,000
Meters
9:19.8
Time
1:33.3
Pace
273
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 18:19.8 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 162 |
February 23, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 3,000 | 1:33.3 | 431 | 1783 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 101 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 27 | |
| r: 0:45 | 105 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 28 | |
| r: 0:45 | 104 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 29 | |
| r: 0:45 | 107 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 30 | |
| r: 0:45 | 97 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 28 | |
| r: 0:45 | 113 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 30 | |
| r: 0:45 | 108 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 31 | |
| r: 0:45 | 103 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 31 | |
| r: 0:45 | 102 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 32 | |
| r: 0:45 | 112 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 31 | |
| r: 0:45 | 117 | |||||
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 36 | |
| r: 0:45 | 109 | |||||
| r1,278 |
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Workout Graph
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