Сергей Павлий v1:00/2:00r...5 row
3,920
Meters
13:00.0
Time
1:39.4
Pace
330
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 23:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 124 |
February 21, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,920 | 1:39.4 | 355 | 1523 | 30 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 28 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 34 | |
| r: 2:00 | 299 | |||||
| r1,354 |
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Workout Graph
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