Сергей Павлий v3:00/2:00r...6 row
5,319
Meters
18:00.0
Time
1:41.5
Pace
432
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 122 |
February 20, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,319 | 1:41.5 | 334 | 1451 | 29 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 32 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 320 | |||||
| r1,384 |
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Workout Graph
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