Сергей Павлий v500m/2:00r...5 row
3,500
Meters
11:28.4
Time
1:38.3
Pace
297
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 21:28.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 125 |
February 16, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,500 | 1:38.3 | 368 | 1566 | 30 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 30 | |
| r: 2:00 | 223 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 31 | |
| r: 2:00 | 231 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 257 | |||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 | |
| r: 2:00 | 267 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| r: 2:00 | 279 | |||||
| r1,257 |
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Workout Graph
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