Сергей Павлий v1:40/0:20r...10 row
4,756
Meters
16:40.0
Time
1:45.1
Pace
368
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,267 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 14, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,756 | 1:45.1 | 301 | 1336 | 28 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 511 | 1:37.8 | 374 | 1585 | 32 | |
| r: 0:20 | 50 | |||||
| r511 |
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Workout Graph
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