Сергей Павлий v1:00/1:00r...7 row
5,291
Meters
17:30.0
Time
1:39.2
Pace
446
Calories
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,608 |
| Overall Time | 35:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 120 |
February 13, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,291 | 1:39.2 | 358 | 1533 | 30 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 33 | |
| r: 1:00 | 137 | |||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:30 | 171 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 253 | |||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 30 | |
| r: 2:30 | 309 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r: 3:00 | 337 | |||||
| 3:30.0 | 1,052 | 1:39.8 | 352 | 1511 | 30 | |
| r: 3:30 | 377 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 29 | |
| r: 4:00 | 733 | |||||
| r2,317 |
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Workout Graph
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