Сергей Павлий v4:00/2:00r...7 row
5,442
Meters
19:00.0
Time
1:44.7
Pace
425
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 129 |
February 08, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,442 | 1:44.7 | 305 | 1348 | 27 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| r: 2:00 | 291 | |||||
| r1,764 |
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Workout Graph
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