Сергей Павлий v1:00/1:00r...7 row
4,577
Meters
16:00.0
Time
1:44.8
Pace
354
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 132 |
January 30, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,577 | 1:44.8 | 303 | 1344 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 147 | |||||
| r949 |
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