Сергей Павлий v1:00/2:00r...4 row
2,972
Meters
10:00.0
Time
1:40.9
Pace
247
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 18:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 122 |
January 28, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 30 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 33 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 31 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 68 | |||||
| r768 |
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Workout Graph
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