Сергей Павлий v2000m/3:00r...3 row
3,500
Meters
12:02.9
Time
1:43.2
Pace
278
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 18:02.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 126 |
January 19, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,500 | 1:43.2 | 318 | 1393 | 28 | |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 27 | |
| r: 3:00 | 274 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 28 | |
| r: 2:00 | 279 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | |
| r: 1:00 | 155 | |||||
| r708 |
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Workout Graph
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