Сергей Павлий v2:00/2:00r...5 row
4,148
Meters
14:00.0
Time
1:41.2
Pace
338
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 138 |
January 16, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,148 | 1:41.2 | 337 | 1460 | 28 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 30 | |
| r: 2:00 | 320 | |||||
| r1,453 |
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Workout Graph
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