Сергей Павлий v6:00/2:00r...6 row
4,303
Meters
15:00.0
Time
1:44.5
Pace
338
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 146 |
January 09, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,303 | 1:44.5 | 306 | 1353 | 28 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 2:00 | 341 | |||||
| r1,716 |
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Workout Graph
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