Сергей Павлий v1:00/1:00r...7 row
5,022
Meters
17:30.0
Time
1:44.5
Pace
391
Calories
| Rest Distance | 2,644 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,666 |
| Overall Time | 35:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 159 |
January 06, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,022 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 149 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:30 | 230 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 291 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 27 | |
| r: 2:30 | 350 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 421 | |||||
| 3:30.0 | 1,005 | 1:44.4 | 307 | 1356 | 27 | |
| r: 3:30 | 487 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | |
| r: 4:00 | 716 | |||||
| r2,644 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.