Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
18:19.9
Time
1:49.9
Pace
366
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 23:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 157 |
January 05, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1205 | 26 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 151 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | |
| r: 1:00 | 146 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 145 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 27 | |
| r: 1:00 | 138 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 28 | |
| r: 1:00 | 134 | |||||
| r714 |
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Workout Graph
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