Сергей Павлий v500m/2:00r...8 row
4,000
Meters
13:03.0
Time
1:37.8
Pace
341
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 29:03.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 143 |
January 04, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 4,000 | 1:37.8 | 373 | 1584 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 28 | |
| r: 2:00 | 253 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 2:00 | 275 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 2:00 | 276 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | |
| r: 2:00 | 255 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | |
| r: 2:00 | 287 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| r: 2:00 | 277 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | |
| r: 2:00 | 288 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 32 | |
| r: 2:00 | 289 | |||||
| r2,200 |
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Workout Graph
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