Сергей Павлий v2:00/1:00r...8 row
4,710
Meters
16:00.0
Time
1:41.9
Pace
380
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 139 |
December 30, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,710 | 1:41.9 | 331 | 1438 | 28 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | |
| r: 1:00 | 146 | |||||
| r1,189 |
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