Сергей Павлий v1:00/1:00r...7 row
4,626
Meters
16:00.0
Time
1:43.7
Pace
367
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 190 |
December 29, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,626 | 1:43.7 | 313 | 1378 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 143 | |||||
| r920 |
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Workout Graph
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