Сергей Павлий v3:00/1:00r...12 row
9,937
Meters
36:00.0
Time
1:48.6
Pace
737
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 48:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 139 |
December 26, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,937 | 1:48.6 | 273 | 1238 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | |
| r: 1:00 | 161 | |||||
| r2,138 |
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Workout Graph
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