Сергей Павлий v25c/1:00r...12 row
3,081
Meters
9:20.4
Time
1:30.9
Pace
300
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 21:20.4 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 134 |
December 25, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 3,081 | 1:30.9 | 465 | 1901 | 33 | |
| 0:50.7 | 270 | 1:33.8 | 423 | 1755 | 34 | |
| r: 1:00 | 151 | |||||
| 0:48.3 | 262 | 1:32.1 | 447 | 1838 | 34 | |
| r: 1:00 | 150 | |||||
| 0:48.6 | 263 | 1:32.3 | 444 | 1827 | 33 | |
| r: 1:00 | 152 | |||||
| 0:46.5 | 256 | 1:30.8 | 467 | 1907 | 32 | |
| r: 1:00 | 148 | |||||
| 0:46.7 | 257 | 1:30.8 | 467 | 1906 | 33 | |
| r: 1:00 | 156 | |||||
| 0:47.3 | 259 | 1:31.3 | 460 | 1882 | 33 | |
| r: 1:00 | 155 | |||||
| 0:46.1 | 255 | 1:30.3 | 474 | 1930 | 33 | |
| r: 1:00 | 155 | |||||
| 0:45.4 | 252 | 1:30.0 | 479 | 1947 | 33 | |
| r: 1:00 | 152 | |||||
| 0:45.8 | 254 | 1:30.1 | 478 | 1943 | 34 | |
| r: 1:00 | 149 | |||||
| 0:47.2 | 258 | 1:31.4 | 457 | 1873 | 33 | |
| r: 1:00 | 151 | |||||
| 0:46.3 | 255 | 1:30.7 | 468 | 1909 | 34 | |
| r: 1:00 | 110 | |||||
| 0:41.5 | 239 | 1:26.8 | 535 | 2140 | 38 | |
| r: 1:00 | 169 | |||||
| r1,798 |
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Workout Graph
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