Сергей Павлий 30:00 row
8,035
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
111
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 146 |
December 24, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,035 | 1:52.0 | 249 | 1157 | 26 | 111 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | 140 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | 148 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 27 | 130 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | 111 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 28 | 77 |
| 30:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 27 | 60 |
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Workout Graph
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