Сергей Павлий v8:00/3:00r...4 row
5,469
Meters
20:00.0
Time
1:49.7
Pace
405
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 146 |
December 23, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,469 | 1:49.7 | 265 | 1212 | 27 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 350 | |||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 27 | |
| r: 3:00 | 258 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| r: 3:00 | 371 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:00 | 633 | |||||
| r1,612 |
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Workout Graph
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