Сергей Павлий v4:00/3:00r...4 row
4,581
Meters
16:00.0
Time
1:44.7
Pace
357
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 184 |
December 20, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,581 | 1:44.7 | 304 | 1347 | 27 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 26 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 26 | |
| r: 3:00 | 369 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| r: 3:00 | 346 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 466 | |||||
| r1,559 |
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Workout Graph
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